Captain 5-a-day for Parents – Recipes

Our 3x5 recipes come preformated three to a page. You can print them on regular 8.5 x 11 paper and cut them out or, if you want, you can get precut index cards (Avery #5388) at any office supply store.

Recipe Cards (by season):

Spring

Spinach Corn Casserole – pdf
Stuffed Mushrooms – pdf

Summer

BBQ Beef in Pepper Shell – pdf
Broccoli and Cheese Dish – pdf
Canteloupe Delight – pdf
Cold Beet Salad – pdf
Crispy Half-Baked Potatoes – pdf
Crookneck Squash and Tomatoes – pdf
Crispy Taquitos – pdf
Cucumber Boats – pdf
Eggplant Parmesan – pdf
Good For You Parfait – pdf
Green Beans – pdf
Homemade Applesauce – pdf
Icy Tropical Pops – pdf
Kohlrabi & Carrots – pdf
Oh So Blue Smoothie – pdf
Peach and Yogurt Smoothie – pdf
Pepped Up Cauliflower – pdf
Quick Sweet-Sour Cabbage – pdf
Quick Winter Squash – pdf
Roasted Sweet Potatoes – pdf
Red & Yellow Bell Pepper Omelettes – pdf
Spicy Baby Carrots – pdf
Spinach Corn Casserole – pdf
Stuffed Mushrooms – pdf
Veggie Sticks and Yogurt Dip – pdf
Watermelon Breakfast A Go Go – pdf

Fall

BBQ Beef in Pepper Shells – pdf
Broccoli and Cheese Dish – pdf
Crispy Half-Baked Potatoes – pdf
Crispy Taquitos – pdf
Crookneck Squash and Tomatoes – pdf
Eggplant Parmesan – pdf
Fruit Dip – pdf
Homemade Applesauce – pdf
Icy Tropical Pops – pdf
Kohlrabi & Carrots – pdf
Melted Golden Squash – pdf
Pepped Up Cauliflower – pdf
Red & Yellow Bell Pepper Omelettes – pdf
Quick Winter Squash – pdf
Roasted Sweet Potatoes – pdf
Spicy Baby Carrots – pdf
Stuffed Mushrooms – pdf
Sweet Potato and Turnip Swirl – pdf
Veggie Sticks and Yogurt Dip – pdf
Watermelon Breakfast A Go Go – pdf

Winter

Homemade Applesauce – pdf
Melted Golden Squash – pdf
Quick Winter Squash – pdf
Roasted Sweet Potatoes – pdf
Stuffed Mushrooms – pdf
Sweet Potato and Turnip Swirl – pdf